Your daily values may be higher or lower depending on your calorie needs. About EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE and A DIJON AIOLI SANDWICH, EVERYTHING BAGEL, UPC: 085239032909; EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE and A DIJON AIOLI SANDWICH, EVERYTHING BAGEL, UPC: 085239032909 contain(s) 241 calories per 100 grams or ≈3.527 ounces [ price] Individuals hungering for healthier alternatives, the company maintains 11 sandwiches with about 300 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Patrons looking for other options may simply order salads or soups. in. 288 Cal. Amount of cholesterol in 12" Ham Salami & Provolone Cheese Sub: How much sodium is in 12" Ham Salami & Provolone Cheese Sub? How many calories in Jersey Mike's Subs. Fruits and Veggies: More Matters: Key Nutrients in Fruits and Vegetables. Log Food. Using a large cast-iron skillet or electric griddle, toast sandwiches over medium heat until golden brown and cheese is melted, 2-3 minutes on each side. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. 52 % 30g Protein. clicking our Amazon buttons will give us a little referral bonus. 40 grams fat. The ham and cheese sub is a popular classic. Favorite sandwich toppings. * * Please keep in mind that most fast food restaurants cannot guarantee that any … Generic Generic - Serrano Ham Provolone Cheese Sandwich. 0 %--Fat. with honey mustard, lettuce and tomato on rye bread. What 29 %22 gProtein. Sign Calories in Provolone Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Provolone Cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 1 sandwich. Full nutritional breakdown of the calories in ham pita sandwiches based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, kraft cheese crumbles, Ham, regular (11% fat), Onions, raw, Kraft Miracle Whip Light Dressing and the other ingredients in this recipe. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. Blimpie. slice of Provolone, cheddar, Monterey Jack, pepper jack or Swiss cheese will add approximately 110 to 120 calories to your sandwich. Fitness Goals : Heart Healthy. turkey, ham, bacon, swiss cheese, mayonnaise, lettuce and tomato on a buttery croissant. … How does this food fit into your daily goals? The 6-inch ham and cheese on whole wheat is made with Black Forest ham and 9-grain wheat bread. There are 630 calories in 1 order (10 oz) of Cousins Subs Ham & Provolone Sub with Mayo, on 7.5" Italian Sub. 9 % 5g Carbs. Note: Any items purchased after Romaine lettuce. 94 grams carbs. For a Serving Size of 1 sandwich ( 212 g) How many calories are in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese? Sliced tomatoes. 33 %11 gFat. Jimmy John's - Country Club Unwich - Turkey, Ham, Provolone, Lettuce Wrap No Mayo. Regular #17 Steak Philly White Sub. Ham and Provolone Cheese Sandwich - No Condiments - Ham and Provolone Cheese Sandwich - No Condiments. Daily Goals. Calories In Breakfast Sandwich, Subway, Ham, Egg & Cheese - Yellow Egg, Provolone, English Muffin 150 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Sliced onions . Amount of sugar in 12" Ham Salami & Provolone Cheese Sub: How much fiber is in 12" Ham Salami & Provolone Cheese Sub? Our twist on the All-American ham and cheese, our provolone and ham make for a richly flavorful combination … The average customer orders a hot or cold sub and a drink, in most cases. Smoked Ham & Swiss. You'd need to walk 129 minutes to burn 463 calories. #3 Ham and Provolone. Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. One tbsp. Serving Size : 1 sandwich. 430 / 2,000 cal left. Giant #56 Big Kahuna White Sub. There are 538 calories in 1 sandwich of Port of Subs #02 Ham, Turkey & Provolone Sub (Medium 8"). Cafe Chicken Salad. Copyright © 2020 Leaf Group Ltd., all rights reserved. a member? with lettuce and tomato on a buttery croissant. Calorie Goal 1,769 cal. your calorie needs. a meal plan in 2 clicks for free! As the lowest-calorie option on the submarine menu, the regular Veggie Salad sub contains only 260 calories, five grams of fat, and about 800mg of sodium. Sign Up. ½ pound thick-sliced ham (leftover Honey Baked Ham is perfect for this type of sandwich) Four slices thick-sliced provolone cheese. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 39 % 10g Fat. 1 sub. Mustard contains only five calories and vinegar contains none. 4 ounces provolone and/or cheddar cheese, thinly sliced ½ 7 ounce jar roasted red sweet peppers, well drained ½ of a small pear or apple, thinly sliced, or 2 canned pineapple rings, well drained and patted dry You'd need to walk 212 minutes to burn 760 calories. thank you! Sandwich Calories According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Cheese A 1-oz. 49.0 grams protein. 231 Cal. Amount of net carbs in 12" Ham Salami & Provolone Cheese Sub: How much sugar is in 12" Ham Salami & Provolone Cheese Sub? depending on ⅓ cup whole-grain mustard. Calories per serving of Ham and Provolone Sandwich 100 calories of Provolone Cheese, (1 slice (1 oz)) 80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving) 60 calories of Sahlen's Smokehouse Ham, 2 oz., (1 serving) In a small bowl, mix mayonnaise and pesto; spread over 4 slices of bread. Sandwiches & Burgers. Fat 57g. Serving Size : 1 Unwich. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. Amount of protein in 12" Ham Salami & Provolone Cheese Sub: How much Calcium is in 12" Ham Salami & Provolone Cheese Sub? Provolone Swiss American Hot or Cold Lettuce Tomato Onion Special Dressing Sub Roll : Kais R.B. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. The Subway ham and cheese sandwich is high in protein and carbohydrates. If you do click them, Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. Duke’s Mayonnaise. Amount of sodium in 12" Ham Salami & Provolone Cheese Sub: How many carbs are in 12" Ham Salami & Provolone Cheese Sub? You'd need to walk 150 minutes to burn 538 calories. Calories per serving of Grilled cheese with provolone 132 calories of White Bread, (2 slice) 100 calories of Provolone Cheese, (1 slice (1 oz)) 79 calories of American Cheese, (1 slice (3/4 oz)) 54 calories of Butter, salted, (1.50 pat (1" sq, 1/3" high)) The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. Subway's olive oil blend contains 45 calories, but is high in heart-healthy fats. Layer with ham, basil, peppers, tomato and cheese. Giant #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise. Fitness Goals : Heart Healthy. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Genoa Salami Cappicola Provolone Imported Ham Sli ced Cherry Peppers Lettuce Tomato Onion Special Dressing Sub Roll : Cheese Sub $7.75 / $9.25. Fat 56g. Amount of fat in 12" Ham Salami & Provolone Cheese Sub: How much saturated fat is in 12" Ham Salami & Provolone Cheese Sub? Log In. About Food Exercise Apps Community Blog Shop Premium. 37 %28 gCarbs. 929.0 calories. When you visit our website, we store cookies on your browser to collect information. Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. Find nutrition facts for over 2,000,000 foods. ... Other User Submitted Calorie Info Matching: Provolone Cheese. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Bacon. Jessica Martinez is a freelance writer from Clayton, North Carolina. There are 463 calories in 1 reguglar (9.6 oz) of Blimpie Ham Salami & Provolone Cheese Sub. of light mayonnaise will add 50 calories and 45 fat calories. Directions. Filled with turkey breast, applewood smoked ham, provolone cheese, lettuce, tomato and mayonnaise; this is a sandwich many people mistake for healthier than it really is. Order the 6-inch Roast Beef and Provolone on wheat for a healthy and satisfying sandwich. Visit CalorieKing to … 430 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Amount of carbs in 12" Ham Salami & Provolone Cheese Sub: How many net carbs are in 12" Ham Salami & Provolone Cheese Sub? The bread accounts for 130 calories, the ham and turkey each account for 50. Provolone and ham. Free online calorie counter and diet plan. Amount of fiber in 12" Ham Salami & Provolone Cheese Sub: How much protein is in 12" Ham Salami & Provolone Cheese Sub? You'd need to walk 175 minutes to burn 630 calories. Main info: 12" Ham Salami & Provolone Cheese Sub. with red onions and dijon horseradish on freshly-baked ciabatta bread. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. How does this food fit into your daily goals? people are saying - Curated tweets by EatThisMuch. Most other sandwiches range between 500 and 800 calories. Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. Calorie Goal 1,570 cal. Carolina Turkey Breast If you insist on eating this one, stick to half of it, have the mayo removed, go with wheat bread and don’t even consider eating the entire sandwich. 10 / 67g left. Preheat your … Avocado Prosciutto Ham Sandwich Avocado Prosciutto Ham Sandwich. 0 %--Carbs. Amount of calories in 12" Ham Salami & Provolone Cheese Sub: How much fat is in 12" Ham Salami & Provolone Cheese Sub? How Many Calories Are in a McDonald's Steak, Egg and Cheese Bagel? 5 star values: 1 4 star values: 1 3 ... * Percent Daily Values are based on a 2,000 calorie diet. Create Lose weight by tracking your caloric intake quickly and easily. How many calories are in 12" Ham Salami & Provolone Cheese Sub? 231 / 2,000 cal left. Roast Beef & Provolone. Amount of Calcium in 12" Ham Salami & Provolone Cheese Sub: Already Log Food. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 6.0 grams fiber. Amount of saturated fat in 12" Ham Salami & Provolone Cheese Sub: How much cholesterol is in 12" Ham Salami & Provolone Cheese Sub? Daily Goals. Rating: 4.5 stars 2 Ratings. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. Spread outsides of sandwiches with butter. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. Subway, Provolone Cheese (2 Triangles) (1 serving) ... Calories In Honey Ham and Provolone Cheese Sandwich. Top with remaining bread. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. $9.25 // Leaf Group Lifestyle. Amount of calories in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese: Calories 510. As a homeschooling mom, she enjoys writing about education, child development and family issues. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. One tbsp.